18SEP10: Workout Log

Posted 18 Sep 2010 in Workout Log with zero comments.

Back Squats, worked up to set of 6 with 225#
Bench Press, worked up to 1rep of 245#

Then worked on:

HSPU, pull-ups, pushups, air squats, mixing them together, did at least 10 rounds or so.

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Written by Andrew Benton

Andrew Benton is a IT Professional and Freelance Web Designer from Wilmington, NC. He specializes in Wordpress and SEO. He is an avid CrossFit member, and a member of the National Guard.

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