16SEP10: Workout Log

Posted 16 Sep 2010 in Workout Log with zero comments.

50-40-30-20-10 of
Walking Lunges
Ab-mat situps

as Rx’d, 9:43

THEN

Complete 5 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups

as Rx’d: 4:50ish (forgot actual time)

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Written by Andrew Benton

Andrew Benton is a IT Professional and Freelance Web Designer from Wilmington, NC. He specializes in Wordpress and SEO. He is an avid CrossFit member, and a member of the National Guard.

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