15SEP10: Workout Log
Posted 15 Sep 2010 in Workout Log with zero comments.
Morning: Army PT (situps, pushups, flutter kicks, burpees w/ sprints between)
Evening: “Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
36:44 rx’d
Felt like crap this afternoon, went to the dentist and was just feeling tired.
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