13SEP10: Workout Log

Posted 13 Sep 2010 in Workout Log with zero comments.

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

As RX’d: 9:55

I just wanted to be sub 10-min, and I must say I was a bit sore going into it. The Pull ups were definitely the slow part of this workout.

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Written by Andrew Benton

Andrew Benton is a IT Professional and Freelance Web Designer from Wilmington, NC. He specializes in Wordpress and SEO. He is an avid CrossFit member, and a member of the National Guard.

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