Comments on: 9 Reasons To Go For a Run That Have Nothing To Do With Fitness http://www.andrewbenton.com/fitness/9-reasons-to-go-for-a-run-that-have-nothing-to-do-with-fitness/ Life, Fitness, Wordpress, Graphic Design, Web Design, and tons of other random stuff Wed, 21 Jul 2010 02:35:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Steven | The Emotion Machine http://www.andrewbenton.com/fitness/9-reasons-to-go-for-a-run-that-have-nothing-to-do-with-fitness/comment-page-1/#comment-5 Steven | The Emotion Machine Wed, 03 Feb 2010 13:45:01 +0000 http://www.andrewbenton.com/?p=22#comment-5 Excellent points! I especially agree with the first two, as I see amazing mental health benefits from running or any other kind of exercise. It actually also helps with problem-solving because it gets our minds off of certain things, and thereby gives your unconscious time to mull over certain ideas in your head. .-= Steven | The Emotion Machine´s last blog ..<a href="http://www.theemotionmachine.com/mindful-risk-taking-in-life-and-in-business" rel="nofollow">Mindful Risk-Taking: In Life And In Business</a> =-. Excellent points! I especially agree with the first two, as I see amazing mental health benefits from running or any other kind of exercise. It actually also helps with problem-solving because it gets our minds off of certain things, and thereby gives your unconscious time to mull over certain ideas in your head.
Steven | The Emotion Machine´s last blog ..Mindful Risk-Taking: In Life And In Business My ComLuv Profile

]]> By: Alex Blackwell http://www.andrewbenton.com/fitness/9-reasons-to-go-for-a-run-that-have-nothing-to-do-with-fitness/comment-page-1/#comment-4 Alex Blackwell Wed, 03 Feb 2010 13:08:03 +0000 http://www.andrewbenton.com/?p=22#comment-4 I agree! Running for me (and I run 4-5 times a week) is more about the mental release and emotional high it gives me than trying to be a world-class runner. I run to feel better about me and my body just goes along for the ride. Best, Alex I agree!

Running for me (and I run 4-5 times a week) is more about the mental release and emotional high it gives me than trying to be a world-class runner.

I run to feel better about me and my body just goes along for the ride.

Best,

Alex

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